Health OR Wealth? OR both?

"When health is absent, wealth is useless." These words were quoted by an ancient Greek physician Herophilus.

     Health can bring you wealth but wealth does not guarantee health. Treating diseases and abnormalities is not health, but a struggle for survival. Health is something that makes you feel safe and peaceful. These are my own thoughts.

     We keep struggling our whole life for earning and still end up not satisfied with ourselves. All the billionaires and millionaires have an hour or two in their daily routine for a mild exercise that keeps them fit and healthy. Exercise helps you maintain your focus, your abilities and your charisma. 

     Excessive use of electronic devices and social media have made our minds tired and unfocused. We create thousands of excuses to deprive ourselves of fitness. Everyday work, everyday chores, everyday needs and everyday thoughts collectively make a huge burden on our shoulders and try to bend our spine.

"I would exchange my wealth for a comparatively better health" -Anonymous.

        (Image credits: Dribble.com)

     Your cholesterol, glucose, fats and many other constituents of your body can heavily effect your present as well as your future. Keeping them in balance is the ultimate struggle and struggle leads to success.

 (Image Credits: Henry Ford Health System)

Start with a 30 mins walk/day and continue for 2-3 weeks. Then increase your time to 1 hour gradually over a period of 2 months and you will observe the benefits and effects.

Some benefits are mentioned below:

1- Walking can help you cope up with type 2 diabetes.

2- Harvard study reveals that 2.5 hours of brisk walk per week can increase your lifespan by 7-8 years.

3- Helps you maintain your cholesterol and glucose level.

4- Helps you loose weight and burn extra calories.

5- Makes you stronger.

        Give yourself a chance to become healthy and then focus on your future which may seem even brighter after you have achieved some health targets. Best wishes for the changes you are about to make... starting from today... right now... at this very moment.

Thanks.

     You need to know some interesting facts about Afghanistan which is notoriously called "The Graveyard of Empires". Continue feeding your brains with the information it has always craved for. 17 Amazing Facts About Afghanistan- The Graveyard Of Empires

Or do you want to read about success and its requirements? SRR-Success Requires Replacements

You can alsor read about easy exercises for a better health and thus, to a better wealth. Read about the easiest and most effective exercise. The Rope- Skipping.